7:30pm. ~ Yin Yoga with Barb
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Weekly on Monday, until October 26, 2020
posted by Barbara
A 90 minute Yin yoga practice that emphasizes long held passive stresses on the deep connective tissues of the body helping to strengthen & stabilize the ligaments, tendons, joints and the deep fascial networks of the body. Yin yoga is a wonderful compliment to a more active hatha yoga practice.