Instructor away.

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Wednesday February 13, 2019 7:15 PM - 8:45 PM

posted by Barbara

A 90 minute Yin yoga practice that emphasizes long held passive stresses on the deep connective tissues of the body helping to strengthen & stabilize the ligaments, tendons, joints and the deep fascial networks of the body. Yin yoga is a wonderful compliment to a more active hatha yoga practice.

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