5:45pm ~ Chair Yoga with Barb

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Wednesday March 20, 2019 5:30 PM - 6:45 PM
Weekly on Wednesday

posted by Barbara

Designed for those with limited mobility issues i.e. arthritic/painful joints, those who struggle with moving from the floor to standing or vice versa. This may be the class for you. Extremely gentle at a very slow pace. You will experience some basic fundamental (mainly modified) yoga poses with the use of props (including chairs) and the importance of breath/body awareness.

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