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Monday, October 19, 2020 jump to date
6:00 PM - 7:00 PM 6pm ~ Vinyasa Flow with Marie

CHALLENGE YOUR BODY, QUIET YOUR MIND ~ This practice is designed for those wishing to explore and challenge themselves with more vigorous practice. These classes will allow you to progressively deepen your practice.


7:30 PM - 9:00 PM 7:30pm. ~ Yin Yoga with Barb
A 90 minute Yin yoga practice that emphasizes long held passive stresses on the deep connective tissues of the body helping to strengthen & stabilize the ligaments, tendons, joints and the deep fascial networks of the body. Yin yoga is a wonderfu... more