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Monday, April 29, 2019 jump to date
10:00 AM - 11:00 AM 10 AM ~ Mindfulness Yoga

Start your week off with a quiet mind.  This is a gentle practice to ease tensions in the body, loosen up joints & lengthen up tight muscles.

6:00 PM - 7:00 PM 6:00PM ~ Gentle Beginner Hatha with Marie

New to yoga? This is a great place to begin a yoga journey. Not so new to yoga? A nice practice to calm the mind, relax and open up the body. This practice will guide you gently through basic poses and alignments.