Calendar Add Event Sign In or Register to add events

CLICK ON DATE TO SEE CLASS DESCRIPTION

Wednesday, December 26, 2018 jump to date
5:30 PM - 6:45 PM 5:45pm ~ Chair Yoga with Barb
Designed for those with limited mobility issues i.e. arthritic/painful joints, those who struggle with moving from the floor to standing or vice versa. This may be the class for you. Extremely gentle at a very slow pace. You will experience some basi... more
7:15 PM - 8:45 PM 7:30PM ~ Yin Yoga with Barb
A 90 minute Yin yoga practice that emphasizes long held passive stresses on the deep connective tissues of the body helping to strengthen & stabilize the ligaments, tendons, joints and the deep fascial networks of the body. Yin yoga is a wonderfu... more