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Wednesday, December 12, 2018
| Time | Event |
| 5:30 PM - 6:45 PM |
5:45pm ~ Chair Yoga with Barb
Designed for those with limited mobility issues i.e. arthritic/painful joints, those who struggle with moving from the floor to standing or vice versa. This may be the class for you. Extremely gentle at a very slow pace. You will experience some basi... more |
| 7:15 PM - 8:45 PM |
7:30PM ~ Yin Yoga with Barb
A 90 minute Yin yoga practice that emphasizes long held passive stresses on the deep connective tissues of the body helping to strengthen & stabilize the ligaments, tendons, joints and the deep fascial networks of the body. Yin yoga is a wonderfu... more |