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Tue. 12/1 7:30 PM 7:30pm ~ Kundalini yoga with Josee

 

Kundalini Yoga is not to be taken lightly. It is like an express train that shakes and wakes you up. I sincerely encourage you to have an experience of Kundalini Yoga for yourself. It will add depth to your existing practice and to your life.

 

Wed. 12/2 7:30 PM 7:30pm ~ Beginner/Gentle Yoga with Marie

New to yoga? This is a great place to begin a yoga journey. Not so new to yoga? A nice practice to calm the mind, relax and open up the body. This practice will guide you gently through basic poses and alignments.



Mon. 12/7 6:00 PM 6pm ~ Vinyasa Flow with Marie

CHALLENGE YOUR BODY, QUIET YOUR MIND ~ This practice is designed for those wishing to explore and challenge themselves with more vigorous practice. These classes will allow you to progressively deepen your practice.


7:30 PM 7:30pm. ~ Yin Yoga with Barb A 90 minute Yin yoga practice that emphasizes long held passive stresses on the deep connective tissues of the body helping to strengthen & stabilize the ligaments, tendons, joints and the deep fascial networks of the body. Yin yoga is a wonderfu... more
Tue. 12/8 7:30 PM 7:30pm ~ Kundalini yoga with Josee

 

Kundalini Yoga is not to be taken lightly. It is like an express train that shakes and wakes you up. I sincerely encourage you to have an experience of Kundalini Yoga for yourself. It will add depth to your existing practice and to your life.

 

Wed. 12/9 7:30 PM 7:30pm ~ Beginner/Gentle Yoga with Marie

New to yoga? This is a great place to begin a yoga journey. Not so new to yoga? A nice practice to calm the mind, relax and open up the body. This practice will guide you gently through basic poses and alignments.



Mon. 12/14 6:00 PM 6pm ~ Vinyasa Flow with Marie

CHALLENGE YOUR BODY, QUIET YOUR MIND ~ This practice is designed for those wishing to explore and challenge themselves with more vigorous practice. These classes will allow you to progressively deepen your practice.


7:30 PM 7:30pm. ~ Yin Yoga with Barb A 90 minute Yin yoga practice that emphasizes long held passive stresses on the deep connective tissues of the body helping to strengthen & stabilize the ligaments, tendons, joints and the deep fascial networks of the body. Yin yoga is a wonderfu... more
Tue. 12/15 7:30 PM 7:30pm ~ Kundalini yoga with Josee

 

Kundalini Yoga is not to be taken lightly. It is like an express train that shakes and wakes you up. I sincerely encourage you to have an experience of Kundalini Yoga for yourself. It will add depth to your existing practice and to your life.

 

Wed. 12/16 7:30 PM 7:30pm ~ Beginner/Gentle Yoga with Marie

New to yoga? This is a great place to begin a yoga journey. Not so new to yoga? A nice practice to calm the mind, relax and open up the body. This practice will guide you gently through basic poses and alignments.



Mon. 12/21 6:00 PM 6pm ~ Vinyasa Flow with Marie

CHALLENGE YOUR BODY, QUIET YOUR MIND ~ This practice is designed for those wishing to explore and challenge themselves with more vigorous practice. These classes will allow you to progressively deepen your practice.


7:30 PM 7:30pm. ~ Yin Yoga with Barb A 90 minute Yin yoga practice that emphasizes long held passive stresses on the deep connective tissues of the body helping to strengthen & stabilize the ligaments, tendons, joints and the deep fascial networks of the body. Yin yoga is a wonderfu... more
Tue. 12/22 7:30 PM 7:30pm ~ Kundalini yoga with Josee

 

Kundalini Yoga is not to be taken lightly. It is like an express train that shakes and wakes you up. I sincerely encourage you to have an experience of Kundalini Yoga for yourself. It will add depth to your existing practice and to your life.

 

Wed. 12/23 7:30 PM 7:30pm ~ Beginner/Gentle Yoga with Marie

New to yoga? This is a great place to begin a yoga journey. Not so new to yoga? A nice practice to calm the mind, relax and open up the body. This practice will guide you gently through basic poses and alignments.



Mon. 12/28 6:00 PM 6pm ~ Vinyasa Flow with Marie

CHALLENGE YOUR BODY, QUIET YOUR MIND ~ This practice is designed for those wishing to explore and challenge themselves with more vigorous practice. These classes will allow you to progressively deepen your practice.


7:30 PM 7:30pm. ~ Yin Yoga with Barb A 90 minute Yin yoga practice that emphasizes long held passive stresses on the deep connective tissues of the body helping to strengthen & stabilize the ligaments, tendons, joints and the deep fascial networks of the body. Yin yoga is a wonderfu... more
Tue. 12/29 7:30 PM 7:30pm ~ Kundalini yoga with Josee

 

Kundalini Yoga is not to be taken lightly. It is like an express train that shakes and wakes you up. I sincerely encourage you to have an experience of Kundalini Yoga for yourself. It will add depth to your existing practice and to your life.

 

Wed. 12/30 7:30 PM 7:30pm ~ Beginner/Gentle Yoga with Marie

New to yoga? This is a great place to begin a yoga journey. Not so new to yoga? A nice practice to calm the mind, relax and open up the body. This practice will guide you gently through basic poses and alignments.



Mon. 1/4 6:00 PM 6pm ~ Vinyasa Flow with Marie

CHALLENGE YOUR BODY, QUIET YOUR MIND ~ This practice is designed for those wishing to explore and challenge themselves with more vigorous practice. These classes will allow you to progressively deepen your practice.


7:30 PM 7:30pm. ~ Yin Yoga with Barb A 90 minute Yin yoga practice that emphasizes long held passive stresses on the deep connective tissues of the body helping to strengthen & stabilize the ligaments, tendons, joints and the deep fascial networks of the body. Yin yoga is a wonderfu... more
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