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Wed. 4/24 5:45 PM 5:45pm ~ Chair Yoga with Barb Designed for those with limited mobility issues i.e. arthritic/painful joints, those who struggle with moving from the floor to standing or vice versa. This may be the class for you. Extremely gentle at a very slow pace. You will experience some basi... more
7:30 PM 7:30PM ~ Yin Yoga with Barb A 90 minute Yin yoga practice that emphasizes long held passive stresses on the deep connective tissues of the body helping to strengthen & stabilize the ligaments, tendons, joints and the deep fascial networks of the body. Yin yoga is a wonderfu... more
Thu. 4/25 6:00 PM 6:00pm ~ Intermediate Vinyasa Flow with Marie CHALLENGE YOUR BODY, QUIET YOUR MIND ~ This practice is designed for those with a strong asana practice wanting to explore and challenge themselves with more intermediate postures. These classes will allow you to progressively deepen your practi... more
Sat. 4/27 10:00 AM 10 AM ~ Gentle Hatha practice (Instructor TBA)
Mon. 4/29 10:00 AM 10 AM ~ Mindfulness Yoga

Start your week off with a quiet mind.  This is a gentle practice to ease tensions in the body, loosen up joints & lengthen up tight muscles.

6:00 PM 6:00PM ~ Gentle Beginner Hatha with Marie

New to yoga? This is a great place to begin a yoga journey. Not so new to yoga? A nice practice to calm the mind, relax and open up the body. This practice will guide you gently through basic poses and alignments. 

Wed. 5/1 5:45 PM 5:45pm ~ Chair Yoga with Barb Designed for those with limited mobility issues i.e. arthritic/painful joints, those who struggle with moving from the floor to standing or vice versa. This may be the class for you. Extremely gentle at a very slow pace. You will experience some basi... more
7:30 PM 7:30PM ~ Yin Yoga with Barb A 90 minute Yin yoga practice that emphasizes long held passive stresses on the deep connective tissues of the body helping to strengthen & stabilize the ligaments, tendons, joints and the deep fascial networks of the body. Yin yoga is a wonderfu... more
Thu. 5/2 6:00 PM 6:00pm ~ Intermediate Vinyasa Flow with Marie CHALLENGE YOUR BODY, QUIET YOUR MIND ~ This practice is designed for those with a strong asana practice wanting to explore and challenge themselves with more intermediate postures. These classes will allow you to progressively deepen your practi... more
Sat. 5/4 10:00 AM 10 AM ~ Gentle Hatha practice (Instructor TBA)
Mon. 5/6 10:00 AM 10 AM ~ Mindfulness Yoga

Start your week off with a quiet mind.  This is a gentle practice to ease tensions in the body, loosen up joints & lengthen up tight muscles.

6:00 PM 6:00PM ~ Gentle Beginner Hatha with Marie

New to yoga? This is a great place to begin a yoga journey. Not so new to yoga? A nice practice to calm the mind, relax and open up the body. This practice will guide you gently through basic poses and alignments. 

Wed. 5/8 5:45 PM 5:45pm ~ Chair Yoga with Barb Designed for those with limited mobility issues i.e. arthritic/painful joints, those who struggle with moving from the floor to standing or vice versa. This may be the class for you. Extremely gentle at a very slow pace. You will experience some basi... more
7:30 PM 7:30PM ~ Yin Yoga with Barb A 90 minute Yin yoga practice that emphasizes long held passive stresses on the deep connective tissues of the body helping to strengthen & stabilize the ligaments, tendons, joints and the deep fascial networks of the body. Yin yoga is a wonderfu... more
Thu. 5/9 6:00 PM 6:00pm ~ Intermediate Vinyasa Flow with Marie CHALLENGE YOUR BODY, QUIET YOUR MIND ~ This practice is designed for those with a strong asana practice wanting to explore and challenge themselves with more intermediate postures. These classes will allow you to progressively deepen your practi... more
Sat. 5/11 10:00 AM 10 AM ~ Gentle Hatha practice (Instructor TBA)
Mon. 5/13 10:00 AM 10 AM ~ Mindfulness Yoga

Start your week off with a quiet mind.  This is a gentle practice to ease tensions in the body, loosen up joints & lengthen up tight muscles.

6:00 PM 6:00PM ~ Gentle Beginner Hatha with Marie

New to yoga? This is a great place to begin a yoga journey. Not so new to yoga? A nice practice to calm the mind, relax and open up the body. This practice will guide you gently through basic poses and alignments. 

Wed. 5/15 5:45 PM 5:45pm ~ Chair Yoga with Barb Designed for those with limited mobility issues i.e. arthritic/painful joints, those who struggle with moving from the floor to standing or vice versa. This may be the class for you. Extremely gentle at a very slow pace. You will experience some basi... more
7:30 PM 7:30PM ~ Yin Yoga with Barb A 90 minute Yin yoga practice that emphasizes long held passive stresses on the deep connective tissues of the body helping to strengthen & stabilize the ligaments, tendons, joints and the deep fascial networks of the body. Yin yoga is a wonderfu... more
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