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Wed. 11/13 5:45 PM 5:45pm ~ Chair Yoga with Barb Designed for those with limited mobility issues i.e. arthritic/painful joints, those who struggle with moving from the floor to standing or vice versa. This may be the class for you. Extremely gentle at a very slow pace. You will experience some basi... more
7:30 PM 7:30PM ~ Yin Yoga with Barb A 90 minute Yin yoga practice that emphasizes long held passive stresses on the deep connective tissues of the body helping to strengthen & stabilize the ligaments, tendons, joints and the deep fascial networks of the body. Yin yoga is a wonderfu... more
Thu. 11/14 6:00 PM 6:00pm ~ Intermediate Vinyasa Flow with Marie CHALLENGE YOUR BODY, QUIET YOUR MIND ~ This practice is designed for those with a strong asana practice wanting to explore and challenge themselves with more intermediate postures. These classes will allow you to progressively deepen your practi... more
Sat. 11/16 5:00 PM 10 AM ~ Gentle Hatha practice (Instructor TBA)

Start your weekend with a delicious little gentle yoga practice to open your tissues and calm your mind. Suitable for all levels. 

Mon. 11/18 10:00 AM Monday 10am Mindfulness Hatha yoga is back!

Start your week off with a quiet relaxed mind & body.  This is a gentle practice to quiet the mind, ease tensions in the body, loosen up joints & lengthen up tight muscles.

6:00 PM 6:00PM ~ Gentle Beginner Hatha with Marie

New to yoga? This is a great place to begin a yoga journey. Not so new to yoga? A nice practice to calm the mind, relax and open up the body. This practice will guide you gently through basic poses and alignments. 

Wed. 11/20 5:45 PM 5:45pm ~ Chair Yoga with Barb Designed for those with limited mobility issues i.e. arthritic/painful joints, those who struggle with moving from the floor to standing or vice versa. This may be the class for you. Extremely gentle at a very slow pace. You will experience some basi... more
7:30 PM 7:30PM ~ Yin Yoga with Barb A 90 minute Yin yoga practice that emphasizes long held passive stresses on the deep connective tissues of the body helping to strengthen & stabilize the ligaments, tendons, joints and the deep fascial networks of the body. Yin yoga is a wonderfu... more
Thu. 11/21 6:00 PM 6:00pm ~ Intermediate Vinyasa Flow with Marie CHALLENGE YOUR BODY, QUIET YOUR MIND ~ This practice is designed for those with a strong asana practice wanting to explore and challenge themselves with more intermediate postures. These classes will allow you to progressively deepen your practi... more
Sat. 11/23 5:00 PM 10 AM ~ Gentle Hatha practice (Instructor TBA)

Start your weekend with a delicious little gentle yoga practice to open your tissues and calm your mind. Suitable for all levels. 

Mon. 11/25 10:00 AM Monday 10am Mindfulness Hatha yoga is back!

Start your week off with a quiet relaxed mind & body.  This is a gentle practice to quiet the mind, ease tensions in the body, loosen up joints & lengthen up tight muscles.

6:00 PM 6:00PM ~ Gentle Beginner Hatha with Marie

New to yoga? This is a great place to begin a yoga journey. Not so new to yoga? A nice practice to calm the mind, relax and open up the body. This practice will guide you gently through basic poses and alignments. 

Wed. 11/27 5:45 PM 5:45pm ~ Chair Yoga with Barb Designed for those with limited mobility issues i.e. arthritic/painful joints, those who struggle with moving from the floor to standing or vice versa. This may be the class for you. Extremely gentle at a very slow pace. You will experience some basi... more
7:30 PM 7:30PM ~ Yin Yoga with Barb A 90 minute Yin yoga practice that emphasizes long held passive stresses on the deep connective tissues of the body helping to strengthen & stabilize the ligaments, tendons, joints and the deep fascial networks of the body. Yin yoga is a wonderfu... more
Thu. 11/28 6:00 PM 6:00pm ~ Intermediate Vinyasa Flow with Marie CHALLENGE YOUR BODY, QUIET YOUR MIND ~ This practice is designed for those with a strong asana practice wanting to explore and challenge themselves with more intermediate postures. These classes will allow you to progressively deepen your practi... more
Sat. 11/30 5:00 PM 10 AM ~ Gentle Hatha practice (Instructor TBA)

Start your weekend with a delicious little gentle yoga practice to open your tissues and calm your mind. Suitable for all levels. 

Mon. 12/2 10:00 AM Monday 10am Mindfulness Hatha yoga is back!

Start your week off with a quiet relaxed mind & body.  This is a gentle practice to quiet the mind, ease tensions in the body, loosen up joints & lengthen up tight muscles.

6:00 PM 6:00PM ~ Gentle Beginner Hatha with Marie

New to yoga? This is a great place to begin a yoga journey. Not so new to yoga? A nice practice to calm the mind, relax and open up the body. This practice will guide you gently through basic poses and alignments. 

Wed. 12/4 5:45 PM 5:45pm ~ Chair Yoga with Barb Designed for those with limited mobility issues i.e. arthritic/painful joints, those who struggle with moving from the floor to standing or vice versa. This may be the class for you. Extremely gentle at a very slow pace. You will experience some basi... more
7:30 PM 7:30PM ~ Yin Yoga with Barb A 90 minute Yin yoga practice that emphasizes long held passive stresses on the deep connective tissues of the body helping to strengthen & stabilize the ligaments, tendons, joints and the deep fascial networks of the body. Yin yoga is a wonderfu... more
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