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Mon. 12/17 6:00 PM 6:00PM ~ Gentle Beginner Hatha with Barb

New to yoga? This is a great place to begin a yoga journey. Not so new to yoga? A nice practice to calm the mind, relax and open up the body. This practice will guide you gently through basic poses and alignments. 

7:30 PM 7:30 PM Class ~ On hiatus until further notice Yin yoga is based in traditional Hatha yoga but is a very passive practice involving poses that are held for extended periods of time. Poses are done either sitting or lying down and are generally held 4-6 minutes. This passive, introspective practic... more
Wed. 12/19 5:30 PM 5:45pm ~ Chair Yoga with Barb Designed for those with limited mobility issues i.e. arthritic/painful joints, those who struggle with moving from the floor to standing or vice versa. This may be the class for you. Extremely gentle at a very slow pace. You will experience some basi... more
7:15 PM 7:30PM ~ Yin Yoga with Barb A 90 minute Yin yoga practice that emphasizes long held passive stresses on the deep connective tissues of the body helping to strengthen & stabilize the ligaments, tendons, joints and the deep fascial networks of the body. Yin yoga is a wonderfu... more
Thu. 12/20 6:00 PM 6:00pm ~ Intermediate Vinyasa Flow with Marie CHALLENGE YOUR BODY, QUIET YOUR MIND ~ This practice is designed for those with a strong asana practice wanting to explore and challenge themselves with more intermediate postures. These classes will allow you to progressively deepen your practi... more
Sat. 12/22 10:00 AM 10 AM ~ Gentle Hatha practice with Barb
Mon. 12/24 6:00 PM 6:00PM ~ Gentle Beginner Hatha with Barb

New to yoga? This is a great place to begin a yoga journey. Not so new to yoga? A nice practice to calm the mind, relax and open up the body. This practice will guide you gently through basic poses and alignments. 

7:30 PM 7:30 PM Class ~ On hiatus until further notice Yin yoga is based in traditional Hatha yoga but is a very passive practice involving poses that are held for extended periods of time. Poses are done either sitting or lying down and are generally held 4-6 minutes. This passive, introspective practic... more
Wed. 12/26 5:30 PM 5:45pm ~ Chair Yoga with Barb Designed for those with limited mobility issues i.e. arthritic/painful joints, those who struggle with moving from the floor to standing or vice versa. This may be the class for you. Extremely gentle at a very slow pace. You will experience some basi... more
7:15 PM 7:30PM ~ Yin Yoga with Barb A 90 minute Yin yoga practice that emphasizes long held passive stresses on the deep connective tissues of the body helping to strengthen & stabilize the ligaments, tendons, joints and the deep fascial networks of the body. Yin yoga is a wonderfu... more
Thu. 12/27 6:00 PM 6:00pm ~ Intermediate Vinyasa Flow with Marie CHALLENGE YOUR BODY, QUIET YOUR MIND ~ This practice is designed for those with a strong asana practice wanting to explore and challenge themselves with more intermediate postures. These classes will allow you to progressively deepen your practi... more
Sat. 12/29 10:00 AM 10 AM ~ Gentle Hatha practice with Barb
Mon. 12/31 6:00 PM 6:00PM ~ Gentle Beginner Hatha with Barb

New to yoga? This is a great place to begin a yoga journey. Not so new to yoga? A nice practice to calm the mind, relax and open up the body. This practice will guide you gently through basic poses and alignments. 

7:30 PM 7:30 PM Class ~ On hiatus until further notice Yin yoga is based in traditional Hatha yoga but is a very passive practice involving poses that are held for extended periods of time. Poses are done either sitting or lying down and are generally held 4-6 minutes. This passive, introspective practic... more
Wed. 1/2 5:30 PM 5:45pm ~ Chair Yoga with Barb Designed for those with limited mobility issues i.e. arthritic/painful joints, those who struggle with moving from the floor to standing or vice versa. This may be the class for you. Extremely gentle at a very slow pace. You will experience some basi... more
7:15 PM 7:30PM ~ Yin Yoga with Barb A 90 minute Yin yoga practice that emphasizes long held passive stresses on the deep connective tissues of the body helping to strengthen & stabilize the ligaments, tendons, joints and the deep fascial networks of the body. Yin yoga is a wonderfu... more
Thu. 1/3 6:00 PM 6:00pm ~ Intermediate Vinyasa Flow with Marie CHALLENGE YOUR BODY, QUIET YOUR MIND ~ This practice is designed for those with a strong asana practice wanting to explore and challenge themselves with more intermediate postures. These classes will allow you to progressively deepen your practi... more
Sat. 1/5 10:00 AM 10 AM ~ Gentle Hatha practice with Barb
Mon. 1/7 6:00 PM 6:00PM ~ Gentle Beginner Hatha with Barb

New to yoga? This is a great place to begin a yoga journey. Not so new to yoga? A nice practice to calm the mind, relax and open up the body. This practice will guide you gently through basic poses and alignments. 

7:30 PM 7:30 PM Class ~ On hiatus until further notice Yin yoga is based in traditional Hatha yoga but is a very passive practice involving poses that are held for extended periods of time. Poses are done either sitting or lying down and are generally held 4-6 minutes. This passive, introspective practic... more
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