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Wed. 9/23 7:30 PM 7:30pm ~ Beginner/Gentle Yoga with Marie

New to yoga? This is a great place to begin a yoga journey. Not so new to yoga? A nice practice to calm the mind, relax and open up the body. This practice will guide you gently through basic poses and alignments.



Thu. 9/24 7:30 PM 7:30pm ~ Kundalini yoga with Josee

 

Kundalini Yoga is not to be taken lightly. It is like an express train that shakes and wakes you up. I sincerely encourage you to have an experience of Kundalini Yoga for yourself. It will add depth to your existing practice and to your life.

 

Mon. 9/28 6:00 PM 6pm ~ Vinyasa Flow with Marie

CHALLENGE YOUR BODY, QUIET YOUR MIND ~ This practice is designed for those wishing to explore and challenge themselves with more vigorous practice. These classes will allow you to progressively deepen your practice.


7:30 PM 7:30pm. ~ Yin Yoga with Barb A 90 minute Yin yoga practice that emphasizes long held passive stresses on the deep connective tissues of the body helping to strengthen & stabilize the ligaments, tendons, joints and the deep fascial networks of the body. Yin yoga is a wonderfu... more
Wed. 9/30 7:30 PM 7:30pm ~ Beginner/Gentle Yoga with Marie

New to yoga? This is a great place to begin a yoga journey. Not so new to yoga? A nice practice to calm the mind, relax and open up the body. This practice will guide you gently through basic poses and alignments.



Thu. 10/1 7:30 PM 7:30pm ~ Kundalini yoga with Josee

 

Kundalini Yoga is not to be taken lightly. It is like an express train that shakes and wakes you up. I sincerely encourage you to have an experience of Kundalini Yoga for yourself. It will add depth to your existing practice and to your life.

 

Mon. 10/5 6:00 PM 6pm ~ Vinyasa Flow with Marie

CHALLENGE YOUR BODY, QUIET YOUR MIND ~ This practice is designed for those wishing to explore and challenge themselves with more vigorous practice. These classes will allow you to progressively deepen your practice.


7:30 PM 7:30pm. ~ Yin Yoga with Barb A 90 minute Yin yoga practice that emphasizes long held passive stresses on the deep connective tissues of the body helping to strengthen & stabilize the ligaments, tendons, joints and the deep fascial networks of the body. Yin yoga is a wonderfu... more
Wed. 10/7 6:00 PM 6:00 pm Chair Yoga with Barb Designed for those with limited mobility issues i.e. arthritic/painful joints, those who struggle with moving from the floor to standing or vice versa. This may be the class for you. Extremely gentle at a very slow pace. You will experience some basi... more
7:30 PM 7:30pm ~ Beginner/Gentle Yoga with Marie

New to yoga? This is a great place to begin a yoga journey. Not so new to yoga? A nice practice to calm the mind, relax and open up the body. This practice will guide you gently through basic poses and alignments.



Thu. 10/8 7:30 PM 7:30pm ~ Kundalini yoga with Josee

 

Kundalini Yoga is not to be taken lightly. It is like an express train that shakes and wakes you up. I sincerely encourage you to have an experience of Kundalini Yoga for yourself. It will add depth to your existing practice and to your life.

 

Mon. 10/12 6:00 PM 6pm ~ Vinyasa Flow with Marie

CHALLENGE YOUR BODY, QUIET YOUR MIND ~ This practice is designed for those wishing to explore and challenge themselves with more vigorous practice. These classes will allow you to progressively deepen your practice.


7:30 PM 7:30pm. ~ Yin Yoga with Barb A 90 minute Yin yoga practice that emphasizes long held passive stresses on the deep connective tissues of the body helping to strengthen & stabilize the ligaments, tendons, joints and the deep fascial networks of the body. Yin yoga is a wonderfu... more
Wed. 10/14 6:00 PM 6:00 pm Chair Yoga with Barb Designed for those with limited mobility issues i.e. arthritic/painful joints, those who struggle with moving from the floor to standing or vice versa. This may be the class for you. Extremely gentle at a very slow pace. You will experience some basi... more
7:30 PM 7:30pm ~ Beginner/Gentle Yoga with Marie

New to yoga? This is a great place to begin a yoga journey. Not so new to yoga? A nice practice to calm the mind, relax and open up the body. This practice will guide you gently through basic poses and alignments.



Thu. 10/15 7:30 PM 7:30pm ~ Kundalini yoga with Josee

 

Kundalini Yoga is not to be taken lightly. It is like an express train that shakes and wakes you up. I sincerely encourage you to have an experience of Kundalini Yoga for yourself. It will add depth to your existing practice and to your life.

 

Mon. 10/19 6:00 PM 6pm ~ Vinyasa Flow with Marie

CHALLENGE YOUR BODY, QUIET YOUR MIND ~ This practice is designed for those wishing to explore and challenge themselves with more vigorous practice. These classes will allow you to progressively deepen your practice.


7:30 PM 7:30pm. ~ Yin Yoga with Barb A 90 minute Yin yoga practice that emphasizes long held passive stresses on the deep connective tissues of the body helping to strengthen & stabilize the ligaments, tendons, joints and the deep fascial networks of the body. Yin yoga is a wonderfu... more
Wed. 10/21 6:00 PM 6:00 pm Chair Yoga with Barb Designed for those with limited mobility issues i.e. arthritic/painful joints, those who struggle with moving from the floor to standing or vice versa. This may be the class for you. Extremely gentle at a very slow pace. You will experience some basi... more
7:30 PM 7:30pm ~ Beginner/Gentle Yoga with Marie

New to yoga? This is a great place to begin a yoga journey. Not so new to yoga? A nice practice to calm the mind, relax and open up the body. This practice will guide you gently through basic poses and alignments.



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